ANCHORED with Dr. Melissa
A proven system designed specifically to help Calm the Chaos!
It is time to get ANCHORED while we navigate ADHD with Strength, Strategy, and Success!
Dr. Melissa is a psychotherapist, coach and expert in ADHD who has devoted her career to supporting individuals and families impacted by ADHD. As the founder of Anchor Children and Family Counseling, INC., Dr. Melissa Cahill Coaching, LLC, and creator of a specialized curriculum, she empowers clients with practical tools to manage ADHD symptoms and
improve executive functioning. Her work also includes a published book that provides a framework—known as ANCHORED—to help individuals organize their thoughts, establish sustainable routines, and develop effective coping strategies.
Her approach integrates mindfulness, coaching, and therapeutic support, focusing on unlocking strengths and building resilience. Additionally, as someone with ADHD and the parent and spouse of individuals with ADHD, Dr. Melissa brings a compassionate and personal understanding to her practice, especially in her work with parents and caregivers.
Beyond her clinical work, she has expanded her reach by creating an online video module program offering a structured, interactive experience that guides participants through her ADHD framework step-by-step. Each module will cover one aspect of the ANCHORED acronym, helping users understand, apply, and practice specific skills for managing ADHD and enhancing executive functioning within their life. Throughout, the program balances educational content with practical exercises, making it actionable and engaging.
Resources for every stage of the journey
“Changing my thinking from goals to intentions let me think more about who I wanted to be and what kinds of actions I would need to take (one step at a time) to get there. My intentions help me look at each day positively and see so many opportunities around me.”
“Now I try to end my day by thinking about something positive that happened. It sounds simple, but really focusing on this has helped me sleep better and wake up the next morning with a positive attitude.”
Get started with one of my 6-week courses
Create good energy
We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.
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An attitude of gratitude
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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